folks follow weight watchers diet system points table illustrates popular indian food items found restaurants note home daily basis calculate points maachher jhol begun bhaja mung-dal posto-bata wise choices points raita chapati bread piece puri bread piece bread -inch piece tandoori chicken skin piece chicken tikka bean lentil stew maharani not-so-wise choices points samosa fried vegetable meat patties lamb korma spicy curry chicken curry vegetable fritters lamb biryani 